Taekwondo is a system of well balanced body exercises and encompasses techniques that can be applied in self-defense and counterattack in unarmed situations, making the use of hands and feet.  However, Taekwondo is not merely a physical skill; it is an activity that can benefit individuals of all ages.  Taekwondo is also a way of thought and a practice of life that can lead to increased confidence and discipline.  Students of Taekwondo have many reasons for their training.  Some are drawn to the physical fitness and weight-loss aspects of training. Some are looking to increase confidence.  Some seek to improve coordination.  Parents often seek to enhance levels of respect, discipline, and self control in the lives of their children. Some are looking to increase character and confidence in their children and prepare them for life’s challenges. Others are concerned about safety and self-defense.

           The study of Taekwondo can serve men, women, and children.  It provides benefits in self-discipline, coordination, body development, and mental awareness.  Through strict discipline, Taekwondo trains and prepares both the body and the mind placing great emphasis on the development of moral character.  Essentially, Taekwondo teaches that control of the mind, self-discipline, kindness, and humility must accompany the physical grace.

          Whether you are interested in our programs for mental or physical well being, the Taekwondo Action Center offers a program that will fit your developmental needs or the needs you seek for your child/children.  Our goal is to give our students a sense of self-esteem, knowledge of self-defense, and heightened mental and physical well being.  Taekwondo training could be one of the most beneficial and rewarding accomplishments you or your child could ever experience.